Weigh In record (no journal entry) for 28 February 2018
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142.0 lb
Lost so far: 75.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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641 kcal
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Fat: 9.45g | Prot: 29.48g | Carb: 113.69g.
Breakfast: Regular Coffee, Great Value Baked Apple Instant Oatmeal, Great Value Original Instant Oatmeal. Lunch: Subway Sweet Onion Chicken Teriyaki Salad, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges. Dinner: Kraft Italian Roasted Red Pepper Anything Dressing, Kraft Italian Roasted Red Pepper Anything Dressing, Marketside Romaine Lettuce. more...
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losing 21.0 lb a week
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cheryl Crank ferrel's weight history
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