Shiniquiet's Journal, 28 February 2018

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 73.31g | Prot: 102.65g | Carb: 118.38g.   Breakfast: Village Bakery Raspberry Danish, Kroger Fully Cooked Bacon, Scrambled Egg . Lunch: Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Macaroni or Noodles with Cheese, Bean and Ham Soup (Home Recipe). more...

2692 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...