Weigh In record (no journal entry) for 24 April 2010
|
282.5 lb
Lost so far: 9.3 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2010:
|
1641 kcal
|
Fat: 78.28g | Prot: 70.86g | Carb: 172.06g.
Breakfast: Granulated Sugar, Black Tea Bags, Cantaloupe Melons, Butter (Salted), Pancake Syrup, Peanut Butter, Plain Waffle. Lunch: Butter (Salted), Steamed Broccoli Florets, Rice Pilaf, Deli Swiss Cheese Slices, Chicken Breast, Side Salad. Dinner: Florida Oranges, Macaroni or Noodles with Cheese. more...
|
losing 65.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John535's weight history
|