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corrected previous error
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216.6 lb
Lost so far: 9.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2035 kcal
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Fat: 119.57g | Prot: 101.44g | Carb: 154.20g.
Breakfast: Bananas, Strawberries, Cantaloupe Melons, Blueberries, Sun-Dried Tomato & Basil Organic Chicken Sausage. Lunch: Mayonnaise with Extra Virgin Olive Oil, Mayonnaise with Extra Virgin Olive Oil, Walnuts, Celery, Solid White Albacore Tuna, Avocados. Dinner: Whipped Cream (Pressurized Container), Bananas, Strawberries, Parmesan Cheese (Grated), Cayenne & Oregano Uncured Salame, Fire Roasted Tomato and Garlic Pasta Sauce, Gluten Free Bread & Flour Mix. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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3012 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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