Weigh In record (no journal entry) for 28 February 2018
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186.6 lb
Lost so far: 48.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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2116 kcal
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Fat: 96.98g | Prot: 111.75g | Carb: 216.48g.
Breakfast: Cucumber (with Peel), Muenster Cheese. Lunch: JFC White Shirataki Noodles, Woodstock Farms Organic Shitake Mushrooms, Publix Apple Cinnamon Toast Oats Cereal, Wild Planet Wild Sardines in Marinara Sauce, Kale, Kerrygold Pure Irish Butter. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Kale, Muenster Cheese, Publix Shredded Sharp Cheddar Cheese, Kerrygold Pure Irish Butter. more...
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2136 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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