Weigh In record (no journal entry) for 28 February 2018
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135.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1378 kcal
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Fat: 68.27g | Prot: 66.73g | Carb: 139.97g.
Breakfast: Scrambled Egg. Lunch: Ole Spinach & Herbs Flour Tortillas, Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Whole Wheat Spaghetti, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Great Value Sharp Cheddar Cheese, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 5.6 lb a week
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