Weigh In record (no journal entry) for 28 February 2018
|
207.9 lb
Lost so far: 0.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2018:
|
2102 kcal
|
Fat: 89.84g | Prot: 92.51g | Carb: 245.89g.
Breakfast: Apple. Lunch: Refried Beans (Canned) , Mexican Rice, Chicken Breast, Corn Tortillas . Dinner: Mexican Rice, Kirkland Signature Queso Mozzarella Rallado, Ground Beef (Cooked), Zucchini . Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Dry Roasted Almonds (Without Salt Added) , Almonds. more...
|
|
2862 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrgbst's weight history
|