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switched to a slow weight gain regiment.
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188.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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3465 kcal
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Fat: 177.50g | Prot: 333.00g | Carb: 169.00g.
Breakfast: Water, BodyTech Creatine Monohydrate, Vitafusion Fiber Well Sugar Free Gummies, Optimum Nutrition Gold Standard 100% Whey - Vanilla, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Water, Premier Nutrition High Protein Shake - Vanilla, Water, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hormel Bacon & Pork Sausage, Eggland's Best Ham & Cheese Omelets, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh'n Easy Garden Salad, Kirkland Signature Premium Chunk Chicken Breast, Marie's Chunky Blue Cheese Dressing, Kirkland Signature Dry Roasted & Salted Almonds (Package), Market Pantry Pepper Jack Cheese Sticks. Dinner: Steak n Shake Single Steakburger with Cheese, Steak n Shake Grilled Portobello ’n Swiss Steakburger. more...
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steady weight
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