Weigh In record (no journal entry) for 12 June 2012
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129.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2458 kcal
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Fat: 112.40g | Prot: 154.90g | Carb: 220.71g.
Breakfast: Plum, Boneless skinless chicken, Luna Protein Bar - Cookie Dough, Pure Almond Milk - Original. Lunch: Olive oil, Cherries, Boneless Skinless Chicken Breasts, Reduced Sodium Teriyaki Sauce, Super Greens, Broccoli. Dinner: Baby Carrots, Olive Oil, Mushrooms, Boneless Skinless Chicken Breasts, Olive oil, Broccoli, Feta, Coho Salmon (Farmed), Mixed Salad Greens, Avocados, Tomatoes, Red peppers. Snacks/Other: Cantaloupe Melons, Strawberries, Breton Multigrain Crackers, Cheddar Cheese, Premium Milk Chocolate Baking Chips, No Sugar Added Country Vanilla Ice Cream, Lemonade, White Table Wine, Brownie with Icing, Nectarines, Watermelon. more...
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2090 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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