Weigh In record (no journal entry) for 28 February 2018
|
241.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2018:
|
427 kcal
|
Fat: 13.90g | Prot: 6.50g | Carb: 70.24g.
Breakfast: Kroger Apple Fritter, Coffee with Cream and Sugar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|