Weigh In record (no journal entry) for 28 February 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1825 kcal
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Fat: 60.63g | Prot: 95.92g | Carb: 50.94g.
Breakfast: Bread Microwave Style, Philadelphia Smoked Salmon Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Yoplait Source Yogurt. Lunch: Ground Pork (Cooked), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Steamed or Boiled Squid, Baked or Broiled Shrimp, Ground Pork (Cooked), Hellmann's Light Mayonnaise, Tomato (low carb), Romaine Lettuce (low carb), Onion (low carb). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs. more...
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gaining 14.0 lb a week
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