majii's Journal, 12 June 2012

19.5

179.6 lb Lost so far: 45.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

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2011 kcal

Fat: 89.05g | Prot: 100.93g | Carb: 228.72g.   Breakfast: Lite Peach Yogurt, Cherry Mixed Fruit in 100% Fruit Juice, Granny Smith Apples, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Sandwich Thins - Multi-Grain, Planters salted peanuts, Swiss Style Singles, Shaved Smoked Turkey Breast (Oscar Mayer). Dinner: Chicken Parmesan Bake. Snacks/Other: Peter Pan Peanut Butter, Iron Kids Bread, welch's grape jelly, GATORADE Perform O2 ORANGE, Fiber Plus Bar (Kellogg's). more...

3219 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Softball - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...