Weigh In record (no journal entry) for 12 June 2012
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2012:
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2093 kcal
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Fat: 55.29g | Prot: 79.55g | Carb: 254.00g.
Breakfast: French Village Nonfat Vanilla Yogurt, Blueberries, French Vanilla Liquid Coffee Creamer, Water, Whole Milk, Cheerios. Lunch: Wild Pacific Chimichurri Salmon, Peeled Baby-cut Carrots, Broccoli, Low Moisture Part-skim Mozzarella Light String Cheese, Stone Ground Wheat Crackers. Dinner: Peeled Baby-cut Carrots, Garbanzo Beans, Sweet Red Peppers, Red Onions, Celery, Romaine Hearts, Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel), Harvest Grains Blend. Snacks/Other: coors light beer, Pinot Noir Wine. more...
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2590 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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