Weigh In record (no journal entry) for 12 June 2012
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146.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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2043 kcal
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Fat: 44.64g | Prot: 88.06g | Carb: 346.49g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Bran Flakes, Almond Milk, California Thompson Seedless Raisins, Black Beans. Dinner: Textured Vegetable Protein, Mangos, Carrots , Sweet Potato , Soybean Oil , Cabbage , Soyaki Sauce. Snacks/Other: 72% Dark Chocolate Bar, Bran Flakes, California Thompson Seedless Raisins, Almond Milk, Mangos , Almond Milk, California Thompson Seedless Raisins, Bran Flakes. more...
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gaining 15.4 lb a week
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