Weigh In record (no journal entry) for 11 June 2012
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144.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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2377 kcal
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Fat: 64.31g | Prot: 77.55g | Carb: 406.61g.
Breakfast: Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Frozen Mango Chunks, California Thompson Seedless Raisins, Almond Milk, Bran Flakes, Black Beans, Bran Flakes, Almond Milk, California Thompson Seedless Raisins. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, Bran Flakes, California Thompson Seedless Raisins, Almond Milk, 72% Dark Chocolate Bar, Mangos , Almond Milk, California Thompson Seedless Raisins, Bran Flakes. more...
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losing 12.6 lb a week
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