Weigh In record (no journal entry) for 12 June 2012
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149.5 lb
Lost so far: 18.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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479 kcal
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Fat: 7.35g | Prot: 20.41g | Carb: 86.44g.
Breakfast: high fiber oatmeal. Lunch: lean cuisine classic macaroni and beef. Snacks/Other: watermelon. more...
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gaining 0.7 lb a week
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