Weigh In record (no journal entry) for 12 June 2012
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198.1 lb
Lost so far: 5.4 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2691 kcal
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Fat: 111.74g | Prot: 113.07g | Carb: 320.32g.
Breakfast: Light Smooth Peanut Butter, 1% Partly Skimmed Milk, 100 % Whole Wheat Bread, Bananas. Lunch: beef skewer, spanakopita. Dinner: celery, Ice cream, watermelon, carrots, Strawberries, Granny Smith Apple, White Potatoes (Flesh and Skin), sirloin steak. Snacks/Other: Chewy Bars Peanut Butter Chocolate 0925, 1% Part Skimmed Milk 2300, banana bran 2300. more...
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2991 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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