Weigh In record (no journal entry) for 12 June 2012
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1205 kcal
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Fat: 38.42g | Prot: 129.47g | Carb: 78.32g.
Breakfast: Fat Free Refried Beans, Fat Free Cheddar Cheese, Onions, Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Regular Coffee. Lunch: Fajita Vegetables, Chicken, Refried Beans. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 7.0 lb a week
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