|
I can do this!
|
150.2 lb
Lost so far: 6.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2010:
|
1069 kcal
|
Fat: 34.53g | Prot: 125.68g | Carb: 70.57g.
Breakfast: Oranges, Sugar Free Vanilla Syrup, Milk (2% Lowfat with Added Vitamin A), Iced Coffee, Cookies & Creme Protein Shake. Lunch: Boneless Strip Steak, Boiled Egg, Cooked Spinach (from Fresh). Dinner: Broccoli, Boneless Strip Steak. Snacks/Other: Chocolate Chip Cookies, GOLEAN Crunchy! Bars - Chocolate Caramel. more...
|
|
1952 kcal
|
Activities & Exercise:
30 Day Shred - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tragiv's weight history
|