Weigh In record (no journal entry) for 12 June 2012
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1558 kcal
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Fat: 121.58g | Prot: 82.65g | Carb: 23.99g.
Breakfast: Vegetable and turkey sausage egg cups, Advantage Milk Chocolate Delight Shake. Lunch: Shredded Sharp Cheddar Cheese, Italian Dressing, Buttery Garlic Rotisserie Chicken, Romaine. Dinner: Romaine, Italian Dressing, strawberries, Buffalo chicken salad, Bacon Wrapped Jalapeno Pepper Poppers. Snacks/Other: Sweet Freedom (no sugar added) vanilla & chocolate swirls - Atkins, hard boiled egg, sweet freedom. more...
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2367 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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