Weigh In record (no journal entry) for 12 June 2012
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282.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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3014 kcal
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Fat: 123.78g | Prot: 171.36g | Carb: 327.65g.
Breakfast: Polish Sausage, Scrambled Egg. Lunch: Mesquite Grilled Turkey, Light Ranch Veggie Dip, Sharp Cheddar Cheese, Light Mayo, Churn Style Butter, Baby Carrots, Soft Wheat Bread. Dinner: Light Ranch Veggie Dip, Sharp Cheddar Cheese, Mesquite Grilled Turkey, Baby Carrots, Soft Wheat Bread, Mayonnaise, Churn Style Butter. Snacks/Other: Milk (Nonfat), Raisin Bran, String Cheese, Pistachios Sea Salt and Black Pepper. more...
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3524 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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dhb58's weight history
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