garnieb's Journal, 23 April 2010

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Weigh In record (no journal entry) for 23 April 2010

245.0 lb Lost so far: 40.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2010:

1080 kcal

Fat: 35.68g | Prot: 60.13g | Carb: 137.18g. Breakfast: silk, Almonds, Cheerios. Lunch: Oikos Greek Yogurt. Dinner: Kung Pao Tofu, rice. more...

3116 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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garnieb's Journal, 23 April 2010

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