greycmay's Journal, 12 June 2012

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Weigh In record (no journal entry) for 12 June 2012

213.0 lb Lost so far: 12.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:

239 kcal

Fat: 5.71g | Prot: 5.94g | Carb: 41.77g. Breakfast: fruit & nut granola, quaker oats, great value sugar free syrup, coffee mate hazelnut, coffee. more...

2614 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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greycmay's Journal, 12 June 2012

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