Weigh In record (no journal entry) for 12 June 2012
|
187.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2012:
|
835 kcal
|
Fat: 29.98g | Prot: 40.81g | Carb: 106.92g.
Breakfast: Strawberries, Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Iced Tea, Trail Mix. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSher1242's weight history
|