RSher1242's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
187.9 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
835 kcal Fat: 29.98g | Prot: 40.81g | Carb: 106.92g.   Breakfast: Oatmeal, Strawberries. Lunch: Roasted Broiled or Baked Chicken Breast, Roasted Potato, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trail Mix, Iced Tea. more...
on diet RSher1242's own diet   losing 7.7 lb a week

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RSher1242 recorded a Weight Entry at 213.3 lb.
RSher1242 recorded a Weight Entry at 213.0 lb.
RSher1242 recorded a Weight Entry at 213.0 lb.
RSher1242 recorded a Weight Entry at 212.1 lb.

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