RSher1242's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
187.9 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
835 kcal Fat: 29.98g | Prot: 40.81g | Carb: 106.92g.   Breakfast: Oatmeal, Strawberries. Lunch: Roasted Broiled or Baked Chicken Breast, Roasted Potato, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trail Mix, Iced Tea. more...
on diet RSher1242's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSher1242's weight history


RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weight Entry at 214.4 lb.
RSher1242 recorded a Weight Entry at 214.4 lb.
RSher1242 recorded a Weight Entry at 215.9 lb.
RSher1242 recorded a Weight Entry at 216.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ssessoms updated their Food Diary.
Blanchard updated their Exercise Diary.
emilydiaz83 recorded a Journal Entry.
moondove supported Jipper500's Weight Entry.
Jewelz007 recorded a Weight Entry at 229.0 lb.
paincreatesfame recorded a Journal Entry.
kattay commented on 8Patty's Journal Entry.
lightfield recorded a Weight Entry at 202.2 lb.