Weigh In record (no journal entry) for 13 June 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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2217 kcal
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Fat: 103.60g | Prot: 78.89g | Carb: 260.18g.
Breakfast: Toasted Rye Bread, Hash Brown (from Fresh), Veggie-Cheese Omelette. Dinner: Iced Tea, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baked Potato (Peel Eaten), Baked or Broiled Scallops. Snacks/Other: Trail Mix (Unsalted). more...
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gaining 4.2 lb a week
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