Weigh In record (no journal entry) for 12 June 2012
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179.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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744 kcal
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Fat: 20.53g | Prot: 43.03g | Carb: 96.55g.
Breakfast: Coffee (Brewed From Grounds) , 100% Vegetable Juice (5.5 oz), Fish Oil, Mature Multi Vitamins & Minerals, Oatmeal. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Blueberries , Blackberries , Strawberries , thin addictves. Snacks/Other: Keurig Chai Latte. more...
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losing 11.9 lb a week
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