Weigh In record (no journal entry) for 28 February 2018
|
198.0 lb
Lost so far: 44.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2018:
|
532 kcal
|
Fat: 11.06g | Prot: 38.58g | Carb: 68.55g.
Breakfast: Metamucil Daily Fibre Supplement, Cantaloupe (Rockmelon), Yoplait Forme No Fat French Vanilla. Lunch: Royal Line Smoked Salmon Sliced, Lettuce, Tip Top Sandwich Thins Original. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus01's weight history
|