Weigh In record (no journal entry) for 12 June 2012
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2645 kcal
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Fat: 109.89g | Prot: 188.63g | Carb: 233.48g.
Breakfast: Flax Muffins, Extra Large Coffee (1 Milk), Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Pacific Red Sockeye Salmon No Salt Added, Original Iceberg Garden Salad, Calorie-Wise Creamy Caesar , WholeGrains Flax Bread, Fat Free Singles Process Cheese, Mini Farmer Sausage. Snacks/Other: Cracker Barrel Cheddar Cheese Light, Wasa Fibre Rye. more...
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2293 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 4.2 lb a week
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