slimsammy55's Journal, 12 June 2012

173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2421 kcal

Fat: 74.17g | Prot: 101.85g | Carb: 311.28g.   Breakfast: Source, All-Bran. Lunch: Cheddar Cheese, Oranges , Pears . Dinner: Carrot Cake with Icing, Shortcake Sponge with Whipped Cream and Fruit, Chow Mein or Chop Suey with Meat and Noodles, Sweet and Sour Chicken or Turkey, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Mixed Salad Greens. Snacks/Other: Grapes, Tortilla Corn Chips, Beer, Pears , Chewy Bars-Peanut Butter Chocolate. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...