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Day 14
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212.2 lb
Lost so far: 9.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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484 kcal
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Fat: 7.76g | Prot: 48.68g | Carb: 58.35g.
Breakfast: strawberries, Melba Snacks. Lunch: eggplant, 96/4 ground beef. Dinner: tilapia. Snacks/Other: grapefruit, Grissini Stirati di Torino (Sesame Seed). more...
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losing 8.4 lb a week
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