Weigh In record (no journal entry) for 27 February 2018
|
362.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2018:
|
1483 kcal
|
Fat: 84.58g | Prot: 100.73g | Carb: 84.53g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Cooked Mushrooms, Cooked Collards (Fat Added in Cooking), Sweet Baby Ray's Original Barbecue Sauce, Pork Chop. Dinner: Quinoa (Cooked), Great Value Sliced Almonds, Great Value Ranch Dressing, Skinless Chicken Breast, Oscar Mayer Real Bacon Bits, Great Value Feather Shredded Colby & Monterey Jack Cheese, Broccoli, Dole Shredded Carrots. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigalfro's weight history
|