Danielmsampson's Journal, 12 June 2012

185.0 lb Lost so far: 44.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 44.03g | Prot: 62.21g | Carb: 177.27g.   Breakfast: Egg McMuffin. Lunch: Macaroni, Chocolate Chip Cookies (Soft Type). Dinner: Orange Juice, Mixed Vegetables (Solids and Liquids, Canned), Pork Loin (Tenderloin), Mixed Salad Greens, Prosciutto. more...

2247 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...