Weigh In record (no journal entry) for 27 February 2018
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199.6 lb
Lost so far: 15.6 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1729 kcal
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Fat: 48.71g | Prot: 102.23g | Carb: 227.33g.
Breakfast: Great Value Half & Half, Coffee, Banana, Herbalife Total Control. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Hood All Natural Sour Cream, Wal-Mart Thick & Chunky Salsa - Mild, Ham (Whole, Cured, Roasted), Great Value Black Beans (Frijoles Negros), Great Value Canned Spinach, Whole Milk, Scrambled Egg (Whole, Cooked), Mission Flour Tortillas (Fajita Size), Great Value Canned Sweet Peas, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Garden Rotini Pasta. Snacks/Other: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Brach's Sugar Free Cinnamon Hard Candy, Gala Apples, Carrots, Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry, Cucumber (Peeled), Frigo Cheese Heads 100% Natural Light String Cheese, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. more...
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losing 0.6 lb a week
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