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I am house and pet sitting, she keeps some very tempting snacks around including chips, ice cream, etc. I caved. I am getting back on track. I will not allow one bad evening to deter me from staying healthy over all. I had some cravings, but honestly I felt crappy later on. My belly felt bloated and not well. Eating healthier, whole foods for the past couple months has shown me that when I have something processed and heavy with sugar and fats, that I don't feel great physically. My energy changes, my body feels the effects immediately. I just didn't notice as much before because I felt that way most of the time. I can't say I won't have moments of weakness, but I will remind myself how I feel and why I try to choose better options. Hope everyone is having a great Sunday! Peace, love and coffee! LOL :)
Diet Calendar Entry for 25 February 2018:
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997 kcal
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Fat: 32.55g | Prot: 76.26g | Carb: 109.59g.
Breakfast: Herbalife Total Control, Coffee, Great Value Chocolate Caramel Coffee Creamer, Wal-Mart Thick & Chunky Salsa - Mild, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Black Beans (Frijoles Negros), Great Value Canned Spinach, Egg, Hood Whole Milk, Hood All Natural Sour Cream. Lunch: Cinnamon, Sweet Potato, Great Value California Blend, Sweet Onions, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Spaghetti/Marinara Pasta Sauce, Beef Meatballs. Snacks/Other: Bai Simbu Citrus, Carrots, Louis Kemp Crab Delights Leg Style, All Natural Crunchy Rice Rolls, Cuties Mandarin Orange, Dannon Light & Fit Greek - Strawberry, Frigo Cheese Heads 100% Natural Light String Cheese, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. more...
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