ashlyn19063's Journal, 16 October 2009

213.9 lb Lost so far: 0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 22.08g | Prot: 67.03g | Carb: 223.05g.   Breakfast: Portabello Marsala Pasta, milk, special k. Lunch: sweetened iced tea. Dinner: skinny cow, subway , Sweetened Iced Tea. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...

3133 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...