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I have to be very careful when eating out. Tonight at dinner, I ordered a grilled chicken sandwich, but it had cheese bacon and guacamole on it. I only at half of it and almost none of the cheese nad bacon, but I still had to record almost 500 calories for it. That didnt even include the small side salad that I had and the dressing. Fortunately I drank water so that didnt add to it. Resturant food can be so diseving! No excesice today but we shopped for a good two and a half to three hours. Tomorrow its either on the treadmill or to the gym! Oh yeah, I went to Old Navy today just to see what size pants I wear because my 18s are getting too big. When I put on the 16s, they fit perfectly!! They were even a little loose! I cant believe it. I havent worn a size 16 in over 7 years, and I am almost to a 14. YAY!!!!
Diet Calendar Entries for 14 October 2009:
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1183 kcal
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Fat: 60.18g | Prot: 57.75g | Carb: 102.08g.
Breakfast: milk, sugar, coffee, milk, special k . Lunch: Optima Shakes - Rich Chocolate Royale. Dinner: red robin side salad, California Chicken Burger, red robin dressings. more...
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2895 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Housework - 3 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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