Weigh In record (no journal entry) for 12 June 2012
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312.0 lb
Lost so far: 10.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2012:
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3119 kcal
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Fat: 266.05g | Prot: 143.35g | Carb: 50.17g.
Breakfast: Fully Cooked Original Pork Sausage Links, Coffee (Brewed From Grounds). Lunch: Beef Ribs (Small End, Trimmed to 1/4" Fat, Prime Grade), Sweet Onions, Lime Juice, California Avocados, Tomatoes. Dinner: Beef Ribs (Small End, Trimmed to 1/4" Fat, Prime Grade), Sweet Onions, Lime Juice, California Avocados, Tomatoes. Snacks/Other: anytizers hot n spicy chicken wings, Blue & Roquefort Cheese Salad Dressing, Celery. more...
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3497 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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