Weigh In record (no journal entry) for 06 April 2010
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1828 kcal
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Fat: 80.14g | Prot: 105.00g | Carb: 182.08g.
Breakfast: EB Egg, All Whites 100% liquid egg whites, Low Sodium V8 100% Vegetable Juice. Lunch: Extra Virgin Olive Oil, Cantaloupe Melons, Braunschweiger (Liverwurst), Vinegar, Herb Salad, Rainbow Slaw, Black Forest Deli Ham, Select 100% Whole Wheat Sandwich Thins. Dinner: Parmesan Cheese (Grated), Meatless Spaghetti Sauce, Sweet Italian Turkey Sausage, Plus Angel Hair Pasta. Snacks/Other: Banana, Shelled Walnuts, Extra Crunchy Peanut Butter, Pink Lady Apples. more...
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2869 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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