Weigh In record (no journal entry) for 27 February 2018
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153.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2018:
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1578 kcal
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Fat: 45.69g | Prot: 190.21g | Carb: 114.73g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Kirkland Signature Smoked Salmon, Chicken Breast Meat (Broilers or Fryers), Chicken Breast Meat (Broilers or Fryers), Cauliflower, Chicken Breast Meat (Broilers or Fryers), Chicken Breast Meat (Broilers or Fryers), Cauliflower. Lunch: Strawberries, Tomatoes, Cos or Romaine Lettuce, Mushrooms, Bell Peppers. Dinner: Maranatha All Natural Creamy Almond Butter. Snacks/Other: Bananas, Dymatize Elite Casein, Kirkland Signature Almond Butter. more...
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losing 3.1 lb a week
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