Weigh In record (no journal entry) for 12 April 2010
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1545 kcal
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Fat: 28.54g | Prot: 127.66g | Carb: 184.42g.
Breakfast: Organic Hot Salsa, Rolled Oats, Egg Beaters - Original. Lunch: Herb Salad, Black Forest Deli Ham, Red Sweet Pepper, Grapes. Dinner: Kiwi Fruit, Calorie Countdown Low Carb Milk, Israeli Couscous, Large Shrimp. Snacks/Other: Large Shrimp, Extra Virgin Olive Oil, Vinegar, Herb Salad, Low Sodium V8 100% Vegetable Juice. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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