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at work
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135.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1552 kcal
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Fat: 54.50g | Prot: 130.90g | Carb: 140.05g.
Breakfast: Lemon, Water, Egg White, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Sweet Potato, Grilled Chicken, Cooked Broccoli (Fat Not Added in Cooking), Unsweetened Iced Tea, Splenda No Calorie Sweetener Packets. Dinner: Grilled Chicken, Sweet Potato, Mixed Salad Greens, Trader Joe's Shredded Carrots, Cooked Summer Squash (from Fresh), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Kroger Lite Balsamic Vinaigrette Dressing, Water, Great Value Sugar Free Cherry Drink Mix. Snacks/Other: Friendly Farms Greek Style Nonfat Yogurt - Blueberry, Blueberries, Performix ISO 9:2:2, Texas Roadhouse Green Beans, Sweet Potato, Grilled Chicken, Water, Kroger Natural Creamy Peanut Butter, MuscleTech 100% Premium Whey Protein Isolate Plus, Apples, Sweetener (Packet), Coffee, Natural Almonds. more...
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losing 1.4 lb a week
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