jrgbst's Journal, 27 February 2018

209.0 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 78.50g | Prot: 146.85g | Carb: 102.70g.   Breakfast: Muscle Pharm Combat Protein Powder. Lunch: Chicken Salad, Croissant. Dinner: Tia Lencha Carne Seca de Res, Egg, Corn Tortillas , Chunky Style Beef Vegetable Stew Type Soup with Rice. Snacks/Other: Cucumber (with Peel) , Almonds, Almonds . more...

2877 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...