Weigh In record (no journal entry) for 27 February 2018
|
182.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2018:
|
1748 kcal
|
Fat: 44.80g | Prot: 132.38g | Carb: 214.86g.
Breakfast: casancrem light, galletas arroz, mermelada, cafe con leche descremada. Lunch: Queso Suizo (Semi Descremado, Pasteurizado), Brócoli, Quinoa (Cocida), Palta, Banana, Clara de Huevo, La Serenísima Leche Descremada. Dinner: Huevo, Jandaia Champignones, Zanahoria, Remolachas Cocidas (Frescas), Choclo, Atún en Agua (Enlatado). Snacks/Other: Starbucks Barra de Cereales, Starbucks Latte (Grande). more...
|
|
2629 kcal
|
Activities & Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joaco33's weight history
|