Weigh In record (no journal entry) for 27 February 2018
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1588 kcal
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Fat: 52.42g | Prot: 130.50g | Carb: 151.51g.
Breakfast: Kirkland Signature Egg Whites, Bananas , Wal-Mart Fresh Pineapple, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Panera Bread Apple, Panera Bread Sierra Turkey Sandwich. Dinner: Wholly Guacamole 100 Calorie Snack Pack, La Tiara Taco Shells, Dannon Oikos Greek Nonfat Yogurt - Plain, Crystal Farms Colby Cheese, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Kirkland Signature Egg Whites, Truvia Brown Sugar Blend, Brummel & Brown Spread made with Yogurt, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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losing 8.4 lb a week
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