Weigh In record (no journal entry) for 27 February 2018
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215.8 lb
Lost so far: 21.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1059 kcal
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Fat: 40.85g | Prot: 49.38g | Carb: 134.88g.
Breakfast: Bananas, Atkins Dark Chocolate Royale Shake. Lunch: Bonefish Grill Crab Cake, Hellmann's Tartar Sauce, Cauliflower. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Kelchner's Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Kelchner's Cocktail Sauce, Skinny Pop Popcorn (Package), Granny Smith Apples, Hard-Boiled Egg, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Hearty Rye Whole Grain Crispbread. more...
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2631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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