Weigh In record (no journal entry) for 24 February 2018
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216.2 lb
Lost so far: 20.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1548 kcal
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Fat: 126.84g | Prot: 54.86g | Carb: 58.68g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Kelchner's Cocktail Sauce, Steamed or Boiled Shrimp, Crab Cake. Dinner: Tomatoes, Bacon, Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Peeps Sugar Free Marshmallow Chicks, Cooked Green Cabbage (Fat Not Added in Cooking). more...
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losing 2.6 lb a week
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