Mmoman's Journal, 12 June 2012

238.0 lb Lost so far: 38.5 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 105.46g | Prot: 109.53g | Carb: 173.83g.   Breakfast: Light Chocolate & Fudge Bar. Lunch: Wholemeal Bap, Mayonnaise, Canned Tuna. Dinner: Bacon, Fried Egg without Fat, Vegetarian Sausages, Mushrooms, Tomato Ketchup. Snacks/Other: Mini Cheddars, Caramel Wafer. more...

2970 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...