Weigh In record (no journal entry) for 12 June 2012
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1762 kcal
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Fat: 65.91g | Prot: 181.74g | Carb: 89.01g.
Breakfast: Delikatess Schinkenwürfel, Egg. Lunch: Pflaumenkuchen V1, Hähnchenbrust, Pumpernickel, Beerenmischung (M Classic), Blumenkohl, Hähnchen Brust. Dinner: Mandeln, Schlemmerfilet Broccoli. Snacks/Other: Traubenzucker, 100% WHEY PROTEIN PROFESSIONAL. more...
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3122 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 8 hours and 20 minutes, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Housework - 1 hour. more...
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gaining 13.9 lb a week
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glaenzchen's weight history
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