Izellgreen's Journal, 11 June 2012

Today my oldest got a new job, it pays well and he gets to travel, so we went out to eat at Golden Corral the food was god and fating,befour dinmer i waighed in at 320,after i,m sure i,ve gained 4lbs. Golden Corral good, fat bad.!!!
318.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.
losing 1.0 lb a week

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Golden Coral is good. But there are healthy choices you can make when you go to restaurants. I think a lot of us get in to the mentality that we are going out to eat so we should eat what we want. But if you eat out often, it's not good. It's a habit and habits can be changed. Next time, look up online what they have and find a lower caloric healthier option. Sometimes, I order something and than put half in a box for home straight away. Good luck! 
12 Jun 12 by member: Suzi161

     
 

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