Weigh In record (no journal entry) for 27 February 2018
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242.7 lb
Lost so far: 21.8 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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697 kcal
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Fat: 24.47g | Prot: 33.21g | Carb: 73.51g.
Breakfast: Butter, Skimmed Milk, Coffee (Brewed From Grounds), Poached Egg, Wholemeal Bread Medium. Lunch: Balsamic Dressing, Harvest Vegetable Bake. more...
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losing 17.0 lb a week
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